Chapter 1: The ADHD Experience

Continuing "The ADHD Experience" in real-time—time, which can feel quite fluid for those with ADHD…

In this second part, we reflect on the scenario where an individual with ADHD opts out of impulsive distractions after encountering an overwhelming stack of To-Do lists. The instinct to dive headfirst into a chaotic mix of overdue assignments can be strong. It often feels like a tempting escape, appearing both useful and significant, making one feel productive without any real consequences.

But let me tell you, this sporadic box-ticking approach isn’t the remedy for the fulfillment you seek. What truly satisfies is the exhilaration of accomplishing goals that matter and the self-assurance that comes from being consistent. Those of us who often leap from one unfinished task to another crave the same confidence that neurotypicals experience when their efforts align with their ambitions.

Fortunately, you’ve recognized what you genuinely value today, which is why you’ve set those lists aside. After all, fleeting distractions are still distractions.

The day is still fresh. In fact, it’s relatively early. You're pretty certain it's still before noon, and since you have no pressing commitments, the world is your playground. There’s ample opportunity to shape this day into something extraordinary.

If you’re on the path of managing your ADHD, you’ve likely not skipped breakfast—perhaps you even squeezed in some eggs for those essential Omega-3s! And if you’re really on top of things, you might have just the right amount of coffee to elevate your dopamine levels to that "take on the world" threshold.

Suddenly, you hear a soft nudge in your mind: “Your Big Three.”

“What Big Three?” you ponder.

“Is this a message? Is there a movie called Your Big Three that I should watch for inspiration today?”

You want to ensure you don’t overlook anything significant while feeling this focused.

You pause. Is this really the second time today you’ve stopped to think? You’re impressed with yourself. Pausing isn’t typically an instinctive move for someone with ADHD.

“No! A movie would just distract me!” You assert to an unseen force.

“Maybe I should just Google 'Your Big Three' and check out some reviews for later viewing... if it’s a movie. It could be a book. Should I go to the library or download it on my Kindle? Ugh, I still have three unread books on there. Why am I like this? No, no. Breathe.”

You’re nailing this. Inhale, exhale—

“Wait! I’ve got it! ‘MY BIG THREE!’ That’s the answer!”

Just for today, focus on three things. Brilliant!

A wave of clarity washes over you.

“Now that’s what I call a breakthrough,” you remark, in awe of your own insight.

“Of course! Three is totally doable. Anyone can manage three tasks. Why didn’t I think of this sooner? Three is the magic number. It’s the holy grail of task completion. Oh, I could create a workshop around that! I should definitely jot that down.”

You recognize this spark of inspiration as a stroke of good fortune. Your day, which could have spiraled into distraction, has been salvaged by the revelation of focusing on just three tasks, a reward for resisting the allure of that daunting pile of lists.

As someone with ADHD, right now, you’re on top of the world.

Chapter 2: The Matrix of ADHD

This video, "Two Things That You Definitely Include In Your Bucket List," explores the significance of creating a bucket list and the essential elements that make it meaningful.

In "What's on your bucket list?", discover the importance of setting personal goals and the joy that comes from pursuing them.

As a side note: Remember when I mentioned in Part One, “You’re Neo,” when you dodged that list-finding bullet? I didn’t either—until this moment. This is why that metaphor didn’t carry over until now. An ADHD writer might spend hours trying to connect the dots… or simply let it go.

This ADHD writer, however, wants to remind you that by transitioning from Part One to Part Two, you’ve essentially chosen to take the red pill, embarking on an exploration of The Matrix (aka The ADHD Experience), where things operate a bit differently, and where we are currently “playing it as it lays.”

It’s worth noting that those with ADHD often gather a wealth of information and strategies through various events and courses, yet poor organization and feelings of overwhelm can hinder the application of these tools.

Consequently, there may be times when an ADHD individual is unaware that their newfound idea isn’t original but rather a remix of brilliant ideas they’ve encountered over the years.

And let’s be honest: it’s entirely possible to forget that “brand new” idea you had just an hour ago.

Want to dive deeper into this journey? Check out the list for all currently available installments. There are three more on the way if you’re curious about how the adventure of leaving the house truly unfolds.

In the meantime, if you enjoyed this, show your support through applause, comments, or by following!

Hannah Logan is a neuro-diverse empath, a writer, and an advocate for meaningful causes. She engages in various creative pursuits, helping others explore their artistic sides. Her mission is to leave every person and place better than she found them, guided by kindness, honesty, creativity, and her wonderfully unique perspective.

For more about her work, visit: