What If You Could Express Gratitude to a Life-Changing Teacher?
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Chapter 1: The Power of Gratitude
Continuing with my 'what if...?' series inspired by Scenario Cards—packs designed by psychologists to spark meaningful dialogues—today's thought-provoking question is: What if you had the opportunity to thank a teacher who significantly shaped your life? What would you express gratitude for?
For me, that teacher would undoubtedly be Adriene Mishler from Yoga with Adriene, who offers free yoga sessions on YouTube alongside paid classes through her app. Her teachings have profoundly influenced my life. After losing my mother, I resolved on January 1, 2016, to practice yoga daily. I have kept that promise, marking 2,433 days of consistent practice as of August 30, 2022—equivalent to six years and seven months.
Adriene's online yoga classes not only offered solace during a challenging period but also encouraged me to step out of my introverted comfort zone. As a result, I undertook Yoga Teacher Training, completing three different courses: a 250-hour program, an 80-hour Trauma-Informed Yoga course, and a 60-hour class focused on chronic pain. My motivation was to share the benefits of yoga with others, allowing them to experience the peace and tranquility it has brought me.
Yoga grants me a mental break, a moment to disconnect and simply breathe and move. Practicing in the morning—often just for 5 to 10 minutes—helps clear my mind and shake off the remnants of sleep.
So, what would I thank Adriene for? For the invaluable lessons and sense of community yoga has introduced into my life, for motivating me to maintain a daily practice (often exploring various wonderful instructors), and for inspiring me to share my passion for yoga with my students at work.
What about you? Who is the teacher that has left a lasting impact on your life?
Here’s a heartfelt tribute to all the teachers who shape our lives.
Section 1.1: A Thank You to Teachers
Subsection 1.1.1: Video Tribute to Teachers
In this video, "Because of a Teacher: A Thank You Letter to Teachers," we explore the deep appreciation we hold for educators who have made a difference in our lives.
Section 1.2: The Impact of Gratitude on Graduates
Another inspiring piece features recent graduates as they express their gratitude through letters to their former teachers. This video captures the emotional resonance of acknowledging those who guided them throughout their educational journeys.