Chapter 1: The Stark Reality

In examining the current health trends, it's alarming to note the following statistics:

• The average American male over fifty takes about seventeen different prescription drugs annually, alongside substantial amounts of over-the-counter remedies.
• Many of these men fall into categories such as overweight, obese, or severely obese.
• A significant number are either pre-diabetic or have developed Type II diabetes.
• Chronic health issues associated with high blood pressure, inflammation, and digestive problems are prevalent.
• On average, men in the U.S. consume over 220 pounds of sugar each year.
• They also spend more than five hours daily engaged with screens outside of work.
• Weekly, they walk less than 3 miles, including all minimal movements throughout the day.
• The average intake of fruits and vegetables is far below the recommended levels, with some consuming less than 3 grams of fiber daily, while the ideal is at least 26 grams.

Due to this fiber-deficient diet, many endure extended periods of undigested food in their systems, leading to a host of health issues, including inflammatory diseases and digestive tract cancers.

On the flip side, I maintain a diet rich in fruits, vegetables, fish, and lean proteins. I walk about 6 miles daily, run several times a week, and engage in weight training at least six days each week. I do not rely on prescription drugs and seldom need over-the-counter medications. My blood pressure is a healthy 117 over 67, with a resting heart rate of 51 beats per minute. At nearly sixty-six, my body fat is around 10%, and my bone density is at 93% of what it was at thirty. I enjoy a fulfilling life, largely because I minimize my time spent in front of screens.

This remarkable lifestyle is possible thanks to an anonymous individual out there who bears the brunt of unhealthy choices on my behalf. Somewhere in the U.S., an unsung hero is consuming my share of sugary treats, fast food, and other unhealthy options. This person seems to be engaging in a self-destructive cycle, allowing me to avoid the pitfalls of poor dietary habits.

While this individual indulges in mindless entertainment and poor nutrition, I am free to nourish my mind with enriching content, enabling me to think critically about the world around me. This selfless act of neglecting their health allows me to thrive both mentally and physically.

Somewhere, a severely overweight person is caught up in conspiracy theories and misinformation, thereby freeing me from the burden of such distractions. Their lack of cognitive engagement is a profound sacrifice, ensuring my mental clarity remains intact.

It’s rare for such dedication to be observed, and I am genuinely grateful for this person's unrecognized contributions to my well-being. I extend my heartfelt thanks to this anonymous hero, acknowledging their sacrifice for my health.

Chapter 2: A Symbolic Gesture of Gratitude

The first video, "For KING + COUNTRY - Unsung Hero," celebrates the profound impact of selfless individuals. It highlights how hidden sacrifices can uplift others, reflecting themes of gratitude and recognition.

The second video, "Unsung Heroes and Persistent Prayers with For King & Country - Episode 878," delves deeper into the importance of recognizing those who contribute quietly to the well-being of others. It emphasizes that their sacrifices deserve acknowledgment and honor.

In tribute to this unsung hero, if I ever learn their identity, I would leave a sweet treat at their resting place as a token of appreciation. However, as their name remains unknown, I’ll simply place a Hostess Twinkie on the first wide grave I find, symbolizing the indulgent choices they made, which have allowed me to pursue a healthier path.

Though their choices may lead to personal hardships, they inadvertently contribute to a healthier society by maintaining the average statistics. I hope their legacy inspires many others to follow their path, embracing unhealthy habits that ultimately allow others to thrive.

May this unsung hero find peace in their sacrifice, even if they never experienced it during their lifetime.

Amen.