Chapter 1: Lessons from Injury

In my journey of self-improvement, I have long advocated that hard work isn't the sole answer. However, it wasn't until I faced a series of painful injuries that I truly grasped how to integrate my own advice into my life sustainably.

This past fall, while preparing for the Brazilian Jiu-Jitsu world championships, I faced a setback: I herniated a disc in my neck, aggravated another in my lower back, and even popped a rib—all within a single week. This not only broke me physically but also took a toll on my mental state.

At that moment, I was pushing myself harder than ever—writing numerous articles daily, training 2 to 3 times, teaching classes, and juggling freelance assignments. My days stretched to 16 hours, ultimately leading to a dramatic physical breakdown. I transitioned from intense training to sitting at home, indulging in snacks, contemplating my failures.

This forced downtime became a period for reflection. I had to learn from my missteps and reassess my approach to training, work, and life in general.

“It’s crucial to rethink the way we perceive work and training.”

Section 1.1: The Experiment Begins

Upon returning from my injury, I continued to write extensively. Surprisingly, one can still express ideas with a body that’s not at its best. I was gearing up for major grappling tournaments, including the Abu Dhabi Combat Club (ADCC) North American Trials and the International Brazilian Jiu-Jitsu Federation World Championships.

To adapt to my physical limitations, I had to innovate my training style. I focused on isolated skills that could keep me motivated while avoiding further injuries. This was an exercise in finding satisfaction in small victories—essentially creating "micro-games" within the larger context of Jiu-Jitsu.

Through this method, I discovered that winning these smaller challenges could accumulate into significant achievements.

#### Subsection 1.1.1: The Reality of Preparation

My competitions became a test for my new training hypothesis. Despite feeling mentally prepared, my physical state didn’t match up. I faced the ADCC Trials after only sparring intensely once or twice, and though I felt confident, the reality of my physical readiness was lacking.

The outcome was disappointing—I was eliminated in the second round of a large bracket. This experience taught me that I needed to redefine my preparation strategies once more, balancing diligent training with smart techniques.

Section 1.2: A New Approach

In the fall, I decided to adopt a more balanced approach to my training. I learned that while hard work is crucial, it must be complemented by strategic practices to truly succeed. Now, one day a week, I push myself to my limits during training sessions without holding back.

Inspired by Olympic rower Adam Kreek’s TED Talk, "I Seek Failure," I embrace challenges in all aspects of my life.

Each week, I also set aside time for intense writing sessions. Though I write consistently, I dedicate one day to produce as many words as possible, often achieving impressive outputs. These sessions, while not polished, provide a foundation for future work and revisions.

Stop "Working" So Hard - This insightful video explores the pitfalls of excessive labor and offers strategies for more effective productivity.

10 Reasons You Need to Stop Working So Hard - Inc. Magazine shares valuable insights on why working smarter can lead to greater success.

Closing Thoughts

I write daily because I genuinely enjoy it, but I reserve my intense writing for one dedicated day each week. Similarly, I challenge myself in athletics only once a week. At 24, I recognize that pushing myself to the brink constantly is unsustainable.

Reflecting on my past, I remember the extremes I pushed myself to, from drastic weight cuts in high school to rigorous training schedules in college. Now, I strive for a balanced, sustainable approach.

The key takeaway is to stop overexerting yourself and instead learn to work within your physical and mental boundaries. Adapt, but don’t break.