Chapter 1: How We Define "Old"

Our concept of what it means to be “old” shifts significantly as we age, shaped by various elements such as our current age and health conditions. This perception can, in turn, influence how we experience aging. Let’s delve into some statistics to illustrate this point.

In a survey conducted in 2017, Millennials viewed the age of 59 as old, while Baby Boomers set that threshold at approximately 73. A more recent study involving 300 Canadians, aged 45 to 100, indicated that the average age for entering what they consider old age is about 73.7 years. Notably, individuals younger than 65 estimated this age at around 70.5, while those older than 65 suggested it was closer to 77.4.

To further explore this topic, I posed a question to my Facebook friends:

What age did you perceive as “old” in your 20s or 30s, and how has that perception changed as you age?

Among the varied responses were:

• “In my 20s, I thought 50 was old. Now, it just feels like a number.” — Kurt
• “My mom is in her mid-60s and still skiing down hills, so I think of ‘old’ as 80+!” — Elizabeth
• “I used to think turning 60 meant I was officially old. Now that I’m here, I’m still trying to adjust!” — Colleen
• “I’ll be 76 soon, and I still feel young!” — Mark
• “When I was 17, I considered my flight instructor ‘old’ at mid-50s. Now that I’m in that age range, it doesn’t seem old at all!” — Christine
• “I’m surprised by how much harder some activities have become. My grandparents didn’t show their struggles, but I sure feel them!” — Carolyn
• “When I was younger, 30 seemed old. Now, approaching 60, I don’t FEEL old (most days!). It’s fascinating how perceptions shift.” — Michele
• “I once thought 34 was ancient; now I realize it was just the beginning!” — Nola
• “I read that most people consider themselves about 15 years younger than their actual age, which seems to hold true throughout life.” — Kenny

I’d love to hear your thoughts in the comments below.

Chapter 2: The Science Behind Aging Perceptions

Interestingly, the range of ages considered "old," as noted by Canadians in the previously mentioned survey, spanned from 45 to 100 years. This variance is influenced by factors like health, physical limitations, independence, and changes in appearance.

From a historical perspective, the definition of "old" has evolved significantly over the last century. In the 1920s, age 55 was viewed as old for men, whereas today, it hovers around 70. For women, the perception of old age has shifted from the late 50s in 1920 to roughly 73 now.

One compelling aspect of aging is the distorted yet delightful viewpoint many possess regarding their age. Research indicates that as individuals move past the age of 25, they tend to perceive themselves as younger than they actually are. This "subjective age" continues to expand over time, with many feeling about 20% younger than their chronological age. For instance, a typical 50-year-old might feel like they are 40. This skewed self-perception plays a crucial role in how we approach aging. Young adults often regard 50 as old, while those in their fifties often disagree.

However, not everyone feels younger than their actual age. Those who do typically enjoy better health outcomes. Furthermore, maintaining a positive outlook on aging is beneficial for overall health and well-being.

In summary, our expectations about aging can significantly influence our experiences later in life. According to a study led by Shelbie Turner from Oregon State University, “How we envision our older selves can greatly predict our future health and experiences.”

Karen Hooker, a co-author of the study, emphasizes that some negative health outcomes in later life may not be solely biologically determined. “The mind and body are interconnected. If you anticipate adverse effects, it may diminish your motivation to engage in healthy behaviors that promote longevity.”

I am the author of Make Sleep Your Superpower: A Guide to Greater Health, Happiness & Productivity (available in paperback and Kindle). Your support enables my health writing endeavors. You can subscribe for updates on my Medium publications or join Medium for direct support and access to all stories. Find me on YouTube, Instagram, Twitter, and LinkedIn. — Rob

Related articles:

• Is Aging a Disease?
• Why Older People Are So Much Happier
• How Long Can Humans Really Live?