Understanding Self-Worth

It can often be a challenge to increase your rates for the services you provide, particularly if you are someone who genuinely cares for others.

When you fail to value your worth, you risk being taken advantage of, leading others to underestimate both your compassion and, more crucially, your time. This can create the impression that you are not valued as a person.

Why is time so much more critical than compassion in this context?

In essence, they are intertwined; they coexist as a unit, as your heart's rhythm drives your life forward. If your generosity is repeatedly exploited or disregarded, it not only affects your emotional well-being but also impacts your time, quality of life, and health.

It's essential to clarify that this discussion isn't solely about financial compensation. It's fundamentally about the value of your time and recognizing its utmost importance.

While I guide individuals on how to manage their time effectively, one of the most challenging lessons to impart is the necessity of setting boundaries and understanding their significance.

Establishing healthy boundaries is essential to communicate to others how you perceive your worth and time. This clarity is vital for shaping the lifestyle you desire.

Many may not grasp why your priorities matter, and quite frankly, their understanding is irrelevant. What truly matters is that you are explicit about what you can and cannot accommodate, what you will and will not do.

This might sometimes require a financial explanation, but frequently, it comes down to adhering to a schedule.

For a long time, my greatest weakness was my excessive flexibility for others. While adaptability is wise—given that life often throws unexpected challenges—being overly accommodating with your time can lead to others feeling entitled to it.

Your time is precious. Others are fortunate to have it, and it's essential to acknowledge that.

If you're too generous with your time, allowing others to take it freely, you will find that your own ambitions and interests suffer as your available time diminishes.

Just last Sunday marked the first rest day I can recall having. After eight years in a hospital setting, where my schedule was often unpredictable, the idea of a dedicated "rest day" felt impossible.

However, circumstances have shifted, and now I can embrace this concept fully. I must admit, I’m beginning to wonder how I ever managed without it. Last week, I reached a breaking point, prompting the need for change.

This shift has taught me that the only way to have others appreciate your time is to first appreciate it yourself. Without this understanding, chaos reigns supreme.

From now on, Sundays are designated as my rest days. No work—just relaxation and activities I choose to engage in. By establishing such a clear boundary, it becomes remarkably easier to decline other obligations.

There’s no ambiguity in this approach.

Adopting this mindset also influences how I determine the fees for my services. I am fully aware of my value, regardless of whether potential clients recognize it. I possess the ability to resolve any issue, guaranteed, or your money back. I transform chaos into harmony and find bliss in everyday life.

When was the last time you felt at peace and content?

When was the last occasion you felt underappreciated?

What steps will you take to address that?

The first video, "Knowing Your Worth" by Fardousa Jama, emphasizes the importance of recognizing and valuing your self-worth in both personal and professional contexts.

The second video, "How Do You Find Self Worth?" by Dr. Lisa Strohman, explores practical strategies for discovering and affirming your self-worth.